Vejningsnotat (intet dagbogsnotat) for 04 maj 2018
|
95,7 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 41,3 kg.
Kost fulgt: Rimeligt godt.
|
|
1029 kcal
|
Fedt: 33,54g | Prot.: 111,46g | Kulhyd.: 63,85g.
Morgenmad: Vega Protein & Greens Vanilla. Frokost: Essential Everyday Whole Grain Brown Rice, Portabella Mushrooms, Roma Tomatoes, RM Steakhouse Style Tri-Tip. Aftensmad: Quaker Rice Cakes - Apple Cinnamon, Spinach, StarKist Foods Tuna Creations Ranch. Snacks/Andet: Sunkist Trail Mix Premium Fruits and Nuts Coconut Dark Chocolate Espresso Blend. mere..
|
|
2355 kcal
|
Motion:
Jumping Jacks - 2 minutter, Hvile - 15 timer og 58 minutter, Sove - 8 timer. mere..
|
Taber 1,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|