Vejningsnotat (intet dagbogsnotat) for 04 maj 2018
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81,7 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 13,7 kg.
Kost fulgt: Rimeligt godt.
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1478 kcal
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Fedt: 37,44g | Prot.: 61,12g | Kulhyd.: 228,22g.
Morgenmad: Subway Tomatoes, Roasted Potato (Fat Added in Cooking), Chinese Banana, Strawberries , Danone Oikos Strawberry Greek Yogurt, Butter Croissants . Frokost: Grilled Chicken (Skin Not Eaten). Aftensmad: Knorr Singapore Curry Noodles, Roasted Potato (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). Snacks/Andet: Kellogg's Special K Vanilla Almond , Orange Juice , Orange Juice . mere..
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2270 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 19 timer og 36 minutter, Sove - 3 timer og 24 minutter. mere..
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Tager 0,3 kg om Ugen
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