|
makan siangku kenyang bangeet
|
897 kcal
|
Fedt: 31,30g | Prot.: 54,87g | Kulhyd.: 101,93g.
Morgenmad: Vegetable Salad (Tossed Without Dressing), Tuna Salad, Coffee with Sugar, Lemon, Cumin. Frokost: Kraft Keju Singles 40% Kurang Lemak, Coffee, Black Beans (Canned), Kale, Spinach, Cooked Tomatoes, Vegetable Salad (Tossed Without Dressing), Vegetable Bean Soup (Prepared with Water or Ready-to-Serve), Cooked Tuna, Egg, Sweet Potato. Aftensmad: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Andet: Jetz Hollow. mere..
|
|
1190 kcal
|
Motion:
Strækning (Yoga) - 30 minutter, Sit-ups (Abdominal Øvelse) - 30 minutter, Hvile - 17 timer, Sove - 6 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|