143MCW's Dagbog, 27 jul 07

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Really discouraged. I lost 7 lbs the first week, I put back on 2 lbs in the second week (while still strictly following the diet) and have not budged since. Grrrrrrr.

I have added exercise and still no change. I am so close to quitting. Oh yeah, I have taken measurements and I actually put on 1/2" on my waist after the second week. Seriously this is ridiculous.

Any suggestions b/c I am going to pull my hair out if something doesn't give.

Støtte

Kommentarer

Don't give up! Don't give up! I didn't lose anything after two weeks and felt the same as you so I decided to stay on Phase 1 for another 2 weeks but this time I write down everything I eat and drink and I weigh everyday. Since Monday I have lost 3 lbs so ithas helped me big time. Try it and see if it makes any difference to you. Good Luck kepp going!!

27 jul 07 af medlem: JordanKian

Don't give up. I have noticed that when i am exercising sometimes i lose wieght slower but mostly b/c you are gaining muscle. I know it is frustrating though, you want to see the scale go down, so I guess that is why they say not to weigh so much but to notice how your clothes fit. Keep it up. It will go down sooner than later.

27 jul 07 af medlem: graciepoo


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