Vejningsnotat (intet dagbogsnotat) for 06 maj 2018
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41,2 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1046 kcal
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Fedt: 39,64g | Prot.: 51,80g | Kulhyd.: 122,82g.
Morgenmad: Puff Pastry, Lemon, Cumin, Vegetable Salad (Tossed Without Dressing), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Frokost: Sweet Potato, Qtela Keripik Tempe, Pork and Watercress with Soy-Based Sauce (Mixture), Shirataki Mie Shirataki. Aftensmad: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Cooked Tuna. Snacks/Andet: Jetz Hollow. mere..
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1196 kcal
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Motion:
Strækning (Yoga) - 30 minutter, Sit-ups (Abdominal Øvelse) - 30 minutter, Hvile - 17 timer, Sove - 6 timer. mere..
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Tager 1,4 kg om Ugen
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