Vejningsnotat (intet dagbogsnotat) for 07 maj 2018
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81,6 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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674 kcal
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Fedt: 9,96g | Prot.: 89,17g | Kulhyd.: 60,45g.
Morgenmad: Baby Spinach, Farmhouse Cage Free Brown Eggs, Beef Broth (Home Recipe). Frokost: Maple Grove Farms Fat Free Greek Dressing, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Fresh Express Organic Baby Spinach. Aftensmad: Pace Picante Medium Salsa, Cilantro, Birds Eye Steamfresh Broccoli Cuts, Brussels Sprouts, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Snacks/Andet: Gala Apples, Delighted By Vanilla Bean Hummus, Dannon Light & Fit Greek Yogurt - Banana Cream. mere..
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Taber 6,4 kg om Ugen
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