|
Ok a new week.. a new start!
3 weeks until the mother’s day classic – 4km fun run for breast cancer.. Time to start training. I have been slack over the last 6 months – infact I don’t think I have run in 6 months! So should be interesting. I cannot wait to get to the gym this afternoon :)really looking forward to getting back into it.
I found a weight watchers meal plan online and thought I might try following it this week. Last night I went and brought everything I needed and made my lunch for today. This morning I had 2 crumpets with honey for breakfast – 4 points. I'm not sure how many points I should be having per day to lose the weight I want but I buy the magazine and the food always looks quite yummy so thought it couldn't hurt to follow it?
Feeling good so far, we will see how the day pans out.
|
64,3 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Dårligt.
|
|
593 kcal
|
Fedt: 3,70g | Prot.: 18,05g | Kulhyd.: 116,15g.
Morgenmad: Spread - Honey, Crumpets - Round. Snacks/Andet: Banana, Yoghurt - Passionfruit Low-fat, Spread - Vegemite, Thick Rice cake - Original, black tea. mere..
|
|
1870 kcal
|
Motion:
Køre - 1 time, Kontorarbejde - 7 timer og 30 minutter, Hvile - 9 timer, Sove - 6 timer og 30 minutter. mere..
|
Taber 5,9 kg om Ugen
|