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Being mindful of what goes in my mouth is my best diet.
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84,8 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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917 kcal
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Fedt: 37,34g | Prot.: 66,72g | Kulhyd.: 77,12g.
Morgenmad: Grapefruit (Pink and Red), America's Choice Bacon Thick Sliced, Boiled Egg. Frokost: Tangerine, Trader Joe's Buffalo Chicken Wings. Aftensmad: Bumble Bee Chunk Light Tuna in Water Pouch, Green Giant Steamed Mixed Vegetables (Frozen). mere..
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3024 kcal
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Motion:
Vægtløftning (Moderat) - 45 minutter, Motionscykel - 1 time, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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 Kommentarer
great job! good self control. WINNING
07 maj 18 af medlem: marshakanady
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Nice job! Mindfulness is a very good technique to master!
07 maj 18 af medlem: ny_shelly
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