Vejningsnotat (intet dagbogsnotat) for 08 maj 2018
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71,2 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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1211 kcal
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Fedt: 58,58g | Prot.: 28,10g | Kulhyd.: 164,96g.
Frokost: Bread Stuffing, Freshlike Mixed Vegetables, Pillsbury Sugar Free Yellow Cake Mix, Poultry Gravy, Butterball Turkey Breast Baked Honey, Whole Wheat Bread. Aftensmad: Dunkin' Donuts Chocolate Coconut Cake Donut, Austin Toasty Crackers with Peanut Butter (39g). mere..
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1810 kcal
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Motion:
Sove - 8 timer, Hvile - 15 timer og 40 minutter, 20 minute intensity treadmill - 20 minutter. mere..
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stabil vægt
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