Vejningsnotat (intet dagbogsnotat) for 09 maj 2018
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62,9 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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1267 kcal
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Fedt: 62,70g | Prot.: 95,42g | Kulhyd.: 79,41g.
Morgenmad: Reduced Fat Cappuccino, Hard-Boiled Egg, Woolworths Low GI Seeded Brown Bread, Avocados . Frokost: Tomatoes, Blue Shirt Bakery Low Carb Wraps, Chicken Breast, Rocket, Woolworths Baby Marrows, Avocados, Yellow Sweet Peppers. Aftensmad: Extra Virgin Olive Oil, Brown Rice, Mushrooms , Steak (Lean Only Eaten), Onions , Woolworths Baby Marrows, Cabbage , Bean Sprouts. Snacks/Andet: Almonds . mere..
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Taber 1,4 kg om Ugen
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