Vejningsnotat (intet dagbogsnotat) for 11 juli 2012
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82,6 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
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1558 kcal
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Fedt: 61,65g | Prot.: 109,32g | Kulhyd.: 153,34g.
Morgenmad: Blueberries, Sweet Cherries, Milk (Nonfat), Walnuts, Milk (Nonfat), Instant Oatmeal Weight Control - Maple and Brown Sugar. Frokost: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Aftensmad: Grape Tomatoes, Extra Virgin Olive Oil, Balsamic Vinegar, Baby Spinach, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Andet: Luna Bar - Chocolate Dipped Coconut. mere..
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2356 kcal
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Motion:
Husarbejde - 1 time, Shopping - 1 time, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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