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Managed to pull off a small success after getting back on track from the weekend!
Measurement Day
Bust: 44.25 (-1.25 4wk, -1.75 ov)
Chest: 39.5 (-1.0 4wk, -1.5 ov)
Waist: 41.0 (-1.0 4wk, -1.5 ov)
Hips: 50.0 (-1.25 4wk, -2.0 ov)
Butt: 49.5 (-1.0 4wk, -1.5 ov)
Both Thighs: 47.0 (-1.75 4wk, -1.75 ov)
One Thigh: 29.75 (-0.5 4wk, -0.5 ov)
Arm: 16.0 (-0.25 4wk, -0.25 ov)
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102,6 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 36,8 kg.
Kost fulgt: Rimeligt godt.
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1640 kcal
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Fedt: 69,86g | Prot.: 100,23g | Kulhyd.: 156,22g.
Morgenmad: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Pralines & Cream. Frokost: Ken's Steak House Country French with Vermont Honey Dressing, T. Marzetti Caesar Baked Croutons, Fresh Express Spring Mix, Parmesan Cheese (Shredded), Cooked Egg White. Aftensmad: Ghirardelli Dark Chocolate Chips, Pizza Hut Bone Out Wings - Spicy BBQ Wings, Pizza Hut 14" Large Cheese Pan Pizza. Snacks/Andet: Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Dutch Chocolate. mere..
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2769 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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