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I Just Keep Gainin'.
My 'Docs' Wont 'Hear Me'!
I Had Lost 30lbs Before I Broke My Right Ankle In 7 Places!
I Managed To Gain It All Back And Then A Few ...
After 2yrs Of Not Bein' Able To Just WALK, Let Alone Exercise!!
I Am So Freakin' Uncomfortable & Frustrated!
DJ
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108,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 51,3 kg.
Kost fulgt: Rimeligt godt.
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1643 kcal
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Fedt: 23,00g | Prot.: 18,00g | Kulhyd.: 228,00g.
Frokost: McDonald's Dr. Pepper (Large), McDonald's French Fries (Small), McDonald's Cheeseburger. Snacks/Andet: Bacardi 151 Proof Rum, Mountain Dew Mountain Dew (12 oz), Dr. Pepper Dr. Pepper (12 oz), Alacer Corp Emergen-C Strawberry-Kiwi, Aquafina Water (16.9 oz). mere..
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3347 kcal
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Motion:
Husarbejde - 1 time, Kontorarbejde - 1 time, Gå (Langsomt) - 3 km/t - 4 timer, Hvile - 13 timer, Sove - 5 timer. mere..
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Taber 0,3 kg om Ugen
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 Kommentarer
Can you get a referral to a nutritionist? Most doctors don't really know how to help you lose weight
10 maj 18 af medlem: abbadabba
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Hang in there. Look at what the mix of things you are eating.. at your cal intake vs. BMR... keep looking to adjust something. You will find it... you will find the path forward for you... You will make it happen. Just hang in there and keep working to move to your goals.
10 maj 18 af medlem: JLente
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Keep going.
I’ve been there.. 4 spinal surgeries in 18 months ..
Get some help with a plan.
Record everything.
You’ll get lots of support from this fs community
You can do it!😁
11 maj 18 af medlem: gaelicgal
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U can loose weight without exercising, all u gotta do is watch what u eat. Yeap a nutritionist is a great idea 💡
11 maj 18 af medlem: rosio19
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That sounds so hard, and so frustrating! Here's wishing you the best; we'll be here for you!
11 maj 18 af medlem: Dbulls
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11 maj 18 af medlem: @SamIam@
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Down .7 that is good ShelbyC, wishing you the best
11 maj 18 af medlem: skinnyminny54
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