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After supper short bike ride; 20 mile loop (out and back) in 62 minutes for a 19.1 mph average, 337 ft climbed (all low angle rolling hills), 132 avg, 158 max heart rate over the ride. Mid level effort, note to self...avoid riding on a full stomach. 🤤🤤 Have a great weekend!!
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2408 kcal
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Fedt: 80,32g | Prot.: 135,61g | Kulhyd.: 223,72g.
Frokost: Cabbage Salad or Coleslaw with Dressing, Allmax Nutrition Whey Protein Shake, Tuna Sushi, Salmon Sushi, California Rolls. Aftensmad: Red Table Wine, Chosen Foods Avocado Oil, Safeway Red Baby Potatoes, Earls Mixed Field Greens Salad, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Andet: Gatorade G2 Perform 02 - Grape (20 oz), Hershey's Milk Chocolate Bar, Blue Cheese, Brie Cheese, Sour Dough Bread. mere..
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3293 kcal
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Motion:
Reparere - 28 minutter, Cervelo R3 - 1 time og 42 minutter, TRX - 5 minutter, Hvile - 13 timer og 45 minutter, Sove - 8 timer. mere..
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 Kommentarer
12 maj 18 af medlem: jimmiepop
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WOW- quite a great average speed! and elevation!
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Thnx Jimmie & Helen...already put in a bit of work to get multi-hour rides feeling better. This speed used to be a lot higher effort only a year ago. Longer ride (fasted with no re-feed) with hills scheduled today, goal is to be able to do back to back - low stress 100 km rides with 2500 - 4000 ft climbed per day by August.
12 maj 18 af medlem: Steven Lloyd
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I'm sure you enjoyed the ride, sights and sounds too. Congrats!!!
12 maj 18 af medlem: John10251
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Thnx John, that loop is a nice ride for me, very smooth and fairly flat...I'm pretty heavy for a biker so flat is always more comfortable (but less challenging) than steep hills. Take care!!
13 maj 18 af medlem: Steven Lloyd
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