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I am feeling so frustrated. I haven't been stellar about tracking all of my food last week but I made sure to get back on track this week. I Thought I was being pretty good, and definitely eating less that I used to, but I am not losing any more weight. Even with walking 3 miles per day, 5 days per week. I am just staying the exact same. Same size, same shape, same weight! I have been trying to live off of rice cakes, salad and lean meat. I want to be down to at least a size 10 if not a size 8 and I am still stuck at a size 12. And the really annoying thing is that despite walking a lot and eating healthy I am still padded in fat head to toe.
This is just so frustrating.
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2241 kcal
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Fedt: 106,88g | Prot.: 79,42g | Kulhyd.: 237,37g.
Morgenmad: Coffee with Milk. Frokost: Deli Ham, Onion Bagel. Aftensmad: 2% Fat Milk, grilled cheese. Snacks/Andet: lemon pound cake, Natural String Cheese Part Skim, Rice Cakes - Caramel Corn. mere..
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2660 kcal
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Motion:
Sidde - 6 timer, Hvile - 30 minutter, Sove - 8 timer, Kontorarbejde - 5 timer og 30 minutter, Gå (Moderat) - 5 km/t - 1 time, Stå - 3 timer. mere..
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 Kommentarer
Two suggestions that were given to me -
1) Measure yourself every 3 months: Upper arms (right and left), chest, waist, hips, upper thigh (right and left). It gives you justification when the scale does/does not move in the right direction.
2) Increase protein to a minimum of 10 mg each meal. No more than 300 carbs in a single day. Reduce breads. Reduce processed foods. Reduce sodium intake.
These have worked for me - I've following the P90x nutritional guidebook (again = I had so gotten way, way, way off of it and went on a feeding frenzy the last couple of weeks...so I'm working back into it, and it's hard, but worthwhile.)
19 jul 12 af medlem: MightyFull
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