Vejningsnotat (intet dagbogsnotat) for 14 juli 2012
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81,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2609 kcal
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Fedt: 57,70g | Prot.: 196,61g | Kulhyd.: 344,71g.
Morgenmad: oscar mayer center cut bacon, eggland's best large, aunt millie's whole wheat, vegetable medley, blueberries, chicken breast, kraft twist. Frokost: chicken breast, blueberries, apple, dannon light & fit cherry. Aftensmad: Frozen Edamame - Organic Soybeans in Pods, broccoli, jack daniel's chicken bbq, aunt millie's hamburger bun. Snacks/Andet: daily chef cottage cheese, apple, strawberries, dannon light & fit pineapple, dark chocolate dreams, fiber one chewy bar, banana peanut butter, jack link's original, monster rehab, banana, meijer lowfat cottage cheese, dannon light & fit pineapple. mere..
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Tager 1,9 kg om Ugen
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