Vejningsnotat (intet dagbogsnotat) for 14 juli 2012
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93,2 kg
Indtil videre tabt: 22,9 kg.
Stadig tilbage: 20,6 kg.
Kost fulgt: 100%.
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2331 kcal
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Fedt: 72,10g | Prot.: 102,74g | Kulhyd.: 245,14g.
Morgenmad: egg beaters - single container, Biscotti, Coffeemate Fat Free, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Boars Head Pepperoni, American Cheese, Light Oatmeal Bread, Spray Butter, yellow Pepper. Aftensmad: Organic half and half, Cornstarch, Better than Bouillon Chicken Base made from Chicken Meat with Natural Juices, Italian sourdough bread, oregano, pillsbury flour, garlic, garlic, pepper, Spray Butter, BArilla Plus, Chicken Marsala. Snacks/Andet: Chocolate chip cookies, Twix, 4C Light Decafinated Iced Tea Mix. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
yippee - so close to ONEderland!
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