Vejningsnotat (intet dagbogsnotat) for 16 maj 2018
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83,9 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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2485 kcal
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Fedt: 114,75g | Prot.: 73,50g | Kulhyd.: 183,25g.
Morgenmad: Living Essentials 5-Hour Energy Drink, L'oven Fresh Classic Kaiser Buns, Kroger Deli Thin Sliced Smoked Ham. Frokost: Wish-Bone Deluxe French Salad Dressing, Living Essentials 5-Hour Energy Drink, Rafferty's Chicken Finger Salad. Aftensmad: Applebee's Crunchy Onion Rings, Applebee's Oriental Grilled Chicken Salad (Regular). mere..
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Taber 3,2 kg om Ugen
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