Vejningsnotat (intet dagbogsnotat) for 16 maj 2018
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81,5 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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1528 kcal
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Fedt: 114,57g | Prot.: 96,94g | Kulhyd.: 40,91g.
Morgenmad: Olive Oil, Market District Smokehouse Bacon, Asparagus. Frokost: Cherry Tomatoes, Green Olives, Ranch Salad Dressing, Salmon, Cucumber (with Peel), Radishes, Great Value Shredded Mozzarella Cheese, Mixed Salad Greens. Aftensmad: Cucumber (with Peel), Cherry Tomatoes, Caesar Dressing, Avocados, Mixed Salad Greens, Spinach, Unsalted Butter Stick, Skinless Chicken Breast. Snacks/Andet: Cucumber (with Peel), Kirkland Signature Smoked Salmon, Philadelphia Regular Cream Cheese, Green Olives. mere..
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Taber 1,6 kg om Ugen
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