Vejningsnotat (intet dagbogsnotat) for 16 maj 2018
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68,9 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: 100%.
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1652 kcal
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Fedt: 128,33g | Prot.: 91,80g | Kulhyd.: 17,75g.
Frokost: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Green Peas, Shrimp, Oscar Mayer Traditional Bacon, Skipjack Tuna (Fish), Great Value Romaine Lettuce, Bacon Grease. Aftensmad: Ground Beef (Cooked). Snacks/Andet: Butter, Spectrum Organic Virgin Coconut Oil, Ozark Farmers Market Jumbo Eggs, Butter. mere..
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2365 kcal
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Motion:
Husarbejde - 3 timer og 15 minutter, Gå (Moderat) - 5 km/t - 2 timer, Hvile - 10 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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