Vejningsnotat (intet dagbogsnotat) for 18 maj 2018
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82,7 kg
Indtil videre tabt: 8,0 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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3417 kcal
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Fedt: 100,32g | Prot.: 319,04g | Kulhyd.: 301,27g.
Morgenmad: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Kaizen 100% Whey Protein Isolate, Cucumber, Avocados, Basmati Rice (Cooked), Ground Turkey, Cucumber, Basmati Rice (Cooked), Ground Turkey. Aftensmad: Basmati Rice (Cooked), Egg, Lean Ground Beef, Cucumber (with Peel), Heinz Ketchup No Sugar Added. Snacks/Andet: Spinach , No Name Boneless Skinless Chicken Breast. mere..
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Taber 4,4 kg om Ugen
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