Blawson02's Dagbog, 20 apr 10

4/19/2010 - 90 Sit Up's. Could not avoid the temptation of food after 8:30. Chex mix was too much for me.

---

2914 kcal

Fedt: 82,28g | Prot.: 124,07g | Kulhyd.: 423,18g.   Morgenmad: peanut butter, English Muffin, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Frokost: gala apple, Fresh Mixers Southwestern Style Chicken. Aftensmad: Macaroni & Cheese Dinner, sweet potato, sweet and hot mustard, french roll, butter, baked beans, sprial ham. Snacks/Andet: gala apple. mere..

3904 kcal

Motion: Kontorarbejde - 8 timer, Styrketræning (Tungt, fx. Armbøjninger) - 10 minutter, Hvile - 7 timer og 50 minutter, Sove - 8 timer. mere..