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90 Sit Ups, 50 Leg Lifts, 30 Squats
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131,1 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 47,2 kg.
Kost fulgt: Rimeligt godt.
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2914 kcal
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Fedt: 82,28g | Prot.: 124,07g | Kulhyd.: 423,18g.
Morgenmad: peanut butter, English Muffin, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Frokost: gala apple, Fresh Mixers Southwestern Style Chicken. Aftensmad: Macaroni & Cheese Dinner, sweet potato, sweet and hot mustard, french roll, butter, baked beans, sprial ham. Snacks/Andet: gala apple. mere..
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3904 kcal
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Motion:
Kontorarbejde - 8 timer, Styrketræning (Tungt, fx. Armbøjninger) - 10 minutter, Hvile - 7 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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