Vejningsnotat (intet dagbogsnotat) for 21 maj 2018
|
110,6 kg
Indtil videre tabt: 15,1 kg.
Stadig tilbage: 31,2 kg.
Kost fulgt: Rimeligt godt.
|
|
1451 kcal
|
Fedt: 31,24g | Prot.: 165,32g | Kulhyd.: 121,48g.
Morgenmad: 100% Gold Standard Whey Protein. Aftensmad: Muller Light Greek Style Luscious Lemon Yogurt, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andet: Bananas , Sunblest Medium White Bread , Aldi Large Free Range Eggs. mere..
|
Taber 1,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|