Vejningsnotat (intet dagbogsnotat) for 17 juli 2012
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81,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3198 kcal
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Fedt: 122,46g | Prot.: 211,44g | Kulhyd.: 350,87g.
Morgenmad: meijer colby jack, cocoa roast almonds, broccoli, optimum strawberry, chobani plain nonfat, carlson fish oil, eggland's best large. Frokost: black beans, cheddar cheese, bacon, avocado, chicken breast, Pepsi. Aftensmad: meijer colby jack, meijer lowfat cottage cheese, blueberries, broccoli, progresso beef pot roast, eggland's best large. Snacks/Andet: monster rehab, daily chef cottage cheese, dark chocolate dreams, fiber one chewy bar, kashi golean crunch, dannon light & fit blueberry, dannon light & fit pineapple, nature valley protein, krema, banana peanut butter, apple, extra gum. mere..
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Taber 3,8 kg om Ugen
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