Vejningsnotat (intet dagbogsnotat) for 21 maj 2018
|
84,1 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
|
|
3000 kcal
|
Fedt: 84,93g | Prot.: 296,96g | Kulhyd.: 261,99g.
Morgenmad: Boiled Potato (without Peel), No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Cucumber, Egg, Boiled Potato (without Peel), Heinz Ketchup No Sugar Added, Extra Lean Ground Beef, Kaizen 100% Whey Protein Isolate, Cucumber, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Aftensmad: Europe's Best Asparagus Spears, Cucumber, Spinach, No Name Boneless Skinless Chicken Breast. mere..
|
Tager 6,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Irongame8's Vægt Historie
|