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Weigh at 7am - leg day 10 days out!
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51,3 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1235 kcal
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Fedt: 45,49g | Prot.: 142,55g | Kulhyd.: 78,31g.
Morgenmad: 100% Liquid Egg Whites, Cinnamon , Almond Breeze Unsweetened Vanilla Milk, Elite Whey Protein Isolate - Gourmet Vanilla, Oat Bran . Frokost: California Avocados , Ginger (Ground) , Balsamic Vinegar, Fancy Field Greens Tender Lettuce Mix, Extra Virgin Olive Oil, Almonds, Cooked Asparagus (from Fresh), Boneless Skinless Chicken Breast Tenders. Aftensmad: Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat) , Cooked Asparagus (from Fresh). Snacks/Andet: EB Egg, Whole Ground Flaxseed Meal, Egg White, Bananas, Almond Butter - raw natural, no salt added, Blueberries. mere..
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2002 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 5 timer, Cirkeltræning - 1 time, Hvile - 6 timer, Sove - 8 timer, Stå - 4 timer. mere..
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Taber 3,2 kg om Ugen
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