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My mind says 160, my body keeps saying 164 - 165.
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74,4 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Dårligt.
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1654 kcal
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Fedt: 23,57g | Prot.: 73,17g | Kulhyd.: 240,31g.
Morgenmad: Chiquita Banana. Frokost: Chocolate Cake (with Chocolate Frosting) , Ocean Spray 100% Juice Cranberry, Vodka, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Barilla Angel Hair Pasta. Aftensmad: Barilla Angel Hair Pasta, Tyson Foods Boneless Skinless Chicken Breasts, Beef Steak. Snacks/Andet: Grapes (American Type, Slip Skin) . mere..
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1851 kcal
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Motion:
Arbejde - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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markdodgehome's Vægt Historie
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