Vejningsnotat (intet dagbogsnotat) for 23 maj 2018
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101,2 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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1999 kcal
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Fedt: 74,15g | Prot.: 129,25g | Kulhyd.: 202,40g.
Morgenmad: Hard-Boiled Egg. Frokost: Meatless Pasta with Tomato Sauce, Chicken Breast. Aftensmad: Hamburger or Hotdog Rolls, Boerewors. Snacks/Andet: Act II Salted Microwave Popcorn, Protein Meal Replacement Powder, Coffee with Milk and Sugar. mere..
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Taber 0,7 kg om Ugen
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