tahoebrun's Dagbog, 23 maj 18

Good morning everyone - it is a great day. My pancreas continues to be a real prankster - had a BGL of 74 after a pretty good carb loaded breakfast and snack. I was just feeling shaky and off so I decided to test at 0945. I was at 116 this morning (0530) after a good gym night so I was pretty confidant in my morning meal plan and took my insulin dose as I do every morning. it is always just so interesting in what effects what in the body chemistry. Semper Gumby - this is going to be my mantra for today.

I am making real gains in the gym so I am pleased with the progress. "I have a 9 pack cuz I am Batman" done in my best beatbox rap voice (Lego Batman movie reference - Google it).

No rides this week so far due to rain and thunderstorms. the trade is my fruit trees are loving the water and spring temperatures.

I hope that you all have a great day as well while you pursue your goals on this glorious adventure.

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2080 kcal

Fedt: 76,20g | Prot.: 123,05g | Kulhyd.: 243,63g.   Morgenmad: Chiquita Mini Banana, Fairlife Fat Free Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof. Frokost: Mashed Potato made with Milk (from Fresh), Stewed Tomatoes (Canned), Broccoli, Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Italian Dressing. Aftensmad: Avocados, Tyson Foods Boneless Skinless Chicken Breasts, Cream of Tomato Soup (Prepared with Milk), Bob Evans Tomato Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Private Selection Vermont Extra Sharp White Cheddar Cheese. Snacks/Andet: Sonoma Creamery Parmesan Crisps, RxBar Peanut Butter Chocolate, Materne GoGo SqueeZ Applesauce - AppleApple, Toasted 100% Whole Wheat Bread, Pork Sausage Patty or Link, Scrambled egg with vegtables. mere..

3278 kcal

Motion: Sidde - 3 timer, Stå - 6 timer, Gå (Moderat) - 5 km/t - 4 timer, Hvile - 3 timer, Sove - 8 timer. mere..