Vejningsnotat (intet dagbogsnotat) for 23 maj 2018
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83,4 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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2445 kcal
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Fedt: 67,82g | Prot.: 311,85g | Kulhyd.: 154,18g.
Morgenmad: Kirkland Signature Frozen Whole Blueberries, Cucumber (with Peel), Basmati Rice (Cooked), Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast, Spinach, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Cucumber, Beef Top Sirloin (Trimmed to 1/8" Fat), Egg, Boiled Potato (without Peel), Kaizen 100% Whey Protein Isolate, Avocados, Cucumber, Europe's Best Asparagus Spears, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Aftensmad: Cucumber, Europe's Best Asparagus Spears, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Snacks/Andet: Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Spinach. mere..
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Taber 10,2 kg om Ugen
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