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time to get shredded was at 215 now at 206 lets do 10lbs and see if i should cut anymore
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93,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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2235 kcal
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Fedt: 105,38g | Prot.: 152,60g | Kulhyd.: 170,88g.
Morgenmad: Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Coffee. Frokost: Miss Vickie's Sea Salt & Vinegar Potato Chips, Fresca Citrus Flavored Soda, Fresh & Easy Chicken Chipotle Sandwich. Aftensmad: Ono Hawaiian BBQ Chicken Combo, Ono Hawaiian BBQ Katsu Sauce, Ono Hawaiian BBQ Teriyaki Sauce. Snacks/Andet: Egg. mere..
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2963 kcal
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Motion:
Bodybuilding - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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