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starting to look good
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2235 kcal
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Fedt: 105,38g | Prot.: 152,60g | Kulhyd.: 170,88g.
Morgenmad: Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Coffee. Frokost: Miss Vickie's Sea Salt & Vinegar Potato Chips, Fresca Citrus Flavored Soda, Fresh & Easy Chicken Chipotle Sandwich. Aftensmad: Ono Hawaiian BBQ Chicken Combo, Ono Hawaiian BBQ Katsu Sauce, Ono Hawaiian BBQ Teriyaki Sauce. Snacks/Andet: Egg. mere..
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2963 kcal
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Motion:
Bodybuilding - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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 Kommentarer
23 maj 18 af medlem: Vickiauntmick
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23 maj 18 af medlem: Keilin_4
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23 maj 18 af medlem: jengetfit123
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23 maj 18 af medlem: Miraculum
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23 maj 18 af medlem: skinnyminny54
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23 maj 18 af medlem: jaidynbrown
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23 maj 18 af medlem: momma6224
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23 maj 18 af medlem: Roschelle McGowan
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23 maj 18 af medlem: Ti_sve
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(((whistle))) U put in work & it is showing! Congrats!
23 maj 18 af medlem: marshakanady
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OMG, what do you mean, "Starting"?
23 maj 18 af medlem: BlueFront
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Lol, it will take me a while to get there ☺️
23 maj 18 af medlem: DaianaAzpil
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Nice Work Ethic !!! Good Job
23 maj 18 af medlem: wright2018
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Thank you to all of you! Its been a hard journey , i started at 260lbs and now am down to 206. Tracking my calories and macros has been a game changer for me.
24 maj 18 af medlem: jsap23
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24 maj 18 af medlem: casper baby
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24 maj 18 af medlem: GardenOfHeeden
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You're there! Thanks... I was just needing some inspiration.
24 maj 18 af medlem: D'Lite
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