Aubreyfit's Dagbog, 18 jul 12

Weigh in 4:30am. AM Cardio 45 minutes (25 min stepmill, 20 min Incline TM 8%), OAT BRAN 2 hrs following...bit late

Workout today: Back, drop sets?

51,5 kg Indtil videre tabt: 1,1 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

---

1291 kcal

Fedt: 35,77g | Prot.: 160,87g | Kulhyd.: 102,36g.   Morgenmad: Blueberries, Chia Seed, Oat Bran , Cinnamon . Frokost: Tilapia (Fish) (Cooked, Dry Heat) , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cooked Asparagus (from Fresh). Aftensmad: Mixed Salad Greens, Balsamic Vinegar, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Andet: Fat Free Plain Yoghurt, 100 calorie tortilla, asparagus, Almonds, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Navels Oranges , 100% Liquid Egg Whites, Ginger (Ground) , Extra Virgin Olive Oil, Balsamic Vinegar, California Avocados , Fancy Field Greens Tender Lettuce Mix, Boneless Skinless Chicken Breast Tenders, Almonds , Almond Butter - raw natural, no salt added. mere..

2459 kcal

Motion: Træning (Motionscenter) - 1 time, Gå (Moderat) - 5 km/t - 4 timer, Motionsmaskine (Moderat) - 45 minutter, Hvile - 10 timer og 15 minutter, Sove - 5 timer, Stå - 3 timer. mere..