Vejningsnotat (intet dagbogsnotat) for 24 maj 2018
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80,3 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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593 kcal
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Fedt: 9,87g | Prot.: 61,51g | Kulhyd.: 69,42g.
Morgenmad: Yoplait Greek 100 Whips - Vanilla Cupcake. Frokost: Tanimura & Antle Romaine Lettuce, Dietz & Watson Gourmet Lite Breast of Turkey, Newman's Own Low Fat Sesame Ginger Dressing, Marketside Baby Spinach. Aftensmad: Zucchini, Parmesan Cheese (Shredded), Green Giant Broccoli Cuts, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Jamaican Style Jerk. Snacks/Andet: Bananas, Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Chocolate Powdered Peanut Butter. mere..
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Taber 3,2 kg om Ugen
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