Vejningsnotat (intet dagbogsnotat) for 24 maj 2018
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57,2 kg
Indtil videre tabt: 23,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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514 kcal
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Fedt: 20,07g | Prot.: 37,48g | Kulhyd.: 87,98g.
Morgenmad: Herbalife F1 Nutritional Shake Mix. Frokost: Chicken Leg, Noodles (Fat Added in Cooking), Fish Fillet Entree (Battered or Breaded and Fried) . Aftensmad: Steamed Fish, Herbalife NRG. Snacks/Andet: Honeydew Melon, Nextar Nastar Cookies, Chocolate Doughnut with Icing (Cake Type), AdeS Mineral Water. mere..
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Taber 1,4 kg om Ugen
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