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Chest and shoulders—— 15 minuets cardio
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1381 kcal
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Fedt: 60,61g | Prot.: 88,55g | Kulhyd.: 127,32g.
Morgenmad: Market Pantry Coffee Creamer, Roundy's Coffee Creamer, Flavorite Coffee Creamer, Dunkin' Donuts Macchiato. Frokost: Great Value Canned Tuna in Water, Great Value Canned Tuna in Water, Great Value Canned Tuna in Water, Birds Eye Superfood Blends Quinoa & Spinach, Great Value Canned Tuna in Water. Aftensmad: Lettuce Salad with Assorted Vegetables, Justin's Nut Butter Natural Almond Butter - Classic, Great Value Canned Tuna in Water, Doritos Nacho Cheesier Tortilla Chips, Great Value Canned Tuna in Water, Doritos Nacho Cheesier Tortilla Chips. Snacks/Andet: Doritos Nacho Cheesier Tortilla Chips. mere..
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3394 kcal
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Motion:
Cardio - 15 minutter, Bodybuilding - 50 minutter, Hvile - 14 timer og 55 minutter, Sove - 8 timer. mere..
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