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Why i want to loose weight:
1) I want to have an healthy BMI
2) I want to continue to eat healthy
3) defeat processed sugar cravings
4) feel as happy as I did when I didn't have processed sugar
5) feel more confident in my skin
6) want to reverse/ improve my PCOS
7) become less stressed and anxious due to processed sugar
8) I want to enjoy exercise again
9) I want to have energy and not feel bloated and gross as I did
10) I just want to be happy in myself
11) I'm fed up of binging on foods that aren't even worth the binge
I've done it once and I can do it again. wish me luck 💪👍😣
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3204 kcal
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Fedt: 60,99g | Prot.: 96,12g | Kulhyd.: 575,73g.
Morgenmad: Sainsbury's Flaked Almonds, Strawberries, Bananas, Skyr Icelandic Style Yoghurt Layered with Mixed Berries. Frokost: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Asda Tomato Ketchup, Pineapple, Bacon, Egg. Aftensmad: BINGE, Biscuit, Strawberries, Tesco Clear Honey. Snacks/Andet: Oranges, Rich Vanilla Ice Creams, Plain Pancakes. mere..
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 Kommentarer
All the best with your goals! Yes you can do it again 💪
24 maj 18 af medlem: bubblegum14
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24 maj 18 af medlem: casey410
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Looks like you're doing it for all the right reasons, you got this!
24 maj 18 af medlem: 1_uP
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You can and you will do it! Tell yourself this every day!
25 maj 18 af medlem: Annem66
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I'm vain, I just want to look nice lol
25 maj 18 af medlem: Yasmine15585
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25 maj 18 af medlem: akilahelder
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Good list! My current yo-yo response started with BP meds/ side effects but also a response to almost outgrowing available "normal" clothes sizes, and wanting to have a better opinion of myself and my appearance. Good Luck with your efforts!
25 maj 18 af medlem: TomLong
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I have the same problems with bingeing. I found that these things helped:
-eating very slowly so it feels like you're eating more
-every time you feel like bingeing, watch 20 mins of telly or read a book for 20 mins (cravings only last 20 mins on average)
-baked beans are a great alternative to sugary treats as they have lots of sugar, but it's still a meal and has lots of fiber and protein in it too
-if you find yourself craving nothing in particular, drink a cup of tea or coffee
-fruit is your friend. It is sugary and you can eat large bowls of it and still be low calorie
I hope this helps...
26 maj 18 af medlem: DisasterMuffin
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15 jun 18 af medlem: gaelicgal
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