Vejningsnotat (intet dagbogsnotat) for 25 maj 2018
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49,0 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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835 kcal
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Fedt: 20,56g | Prot.: 93,26g | Kulhyd.: 68,84g.
Morgenmad: Whole Foods Market Stevia, Silk Unsweetened Vanilla Cashew Milk, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Chia Seeds, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, 100% Whole Wheat Bread, Egg White, Coffee (Brewed From Grounds, Decaffeinated). Frokost: Body Fortress Whey Isolate Protein Powder, Silk Unsweetened Vanilla Cashew Milk, Dannon Light & Fit Greek Yogurt - Strawberry, Blueberries, Strawberries. Snacks/Andet: Dried Cranberries, Planters Mixed Nuts. mere..
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1967 kcal
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Motion:
Cykling - 32 minutter, Køre - 1 time, Hvile - 6 timer og 39 minutter, Gå (Rask Tempo) - 6.5 km/t - 32 minutter, Motionsmaskine (Moderat) - 37 minutter, Kontorarbejde - 7 timer og 20 minutter, Sove - 7 timer, Husarbejde - 20 minutter. mere..
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stabil vægt
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