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AM CARDIO 6:45AM intervals 45:75x8, the rest incline treadmill (52 mins total =4miles) according to HR monitor 300 cals, Afternoon train, PM: take bootcamp class 5:30pm, taught TRX bootcamp 6:30pm - 617 cals for 2 hrs... not much..sigh. Workout cal burn = 917 cals
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1263 kcal
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Fedt: 47,93g | Prot.: 156,72g | Kulhyd.: 54,63g.
Morgenmad: Cooked Asparagus (from Fresh), Red or Cayenne Pepper , Egg, 100% Liquid Egg Whites. Frokost: Almonds, Extra Virgin Olive Oil, Fancy Field Greens Tender Lettuce Mix, Balsamic Vinegar, Tilapia (Fish) (Cooked, Dry Heat) . Aftensmad: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Steamfresh Broccoli, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Andet: Egg White, Extra Lean Ground Turkey, Blueberries, Vanilla Elite Whey Protein Isolate, spinach, Almond Breeze Unsweetened Vanilla Milk, celery, Granny Smith Apples, Almond Butter - raw natural, no salt added. mere..
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2646 kcal
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Motion:
Cirkeltræning - 1 time, Gå (Moderat) - 5 km/t - 3 timer og 30 minutter, Motionsmaskine (Hurtigt) - 50 minutter, Hvile - 7 timer og 10 minutter, Sove - 6 timer og 30 minutter, Stå - 5 timer. mere..
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