Vejningsnotat (intet dagbogsnotat) for 28 maj 2018
|
73,9 kg
Indtil videre tabt: 19,1 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: 100%.
|
|
1297 kcal
|
Fedt: 63,54g | Prot.: 25,41g | Kulhyd.: 164,97g.
Morgenmad: Chiquita Banana. Frokost: Tomatoes, Tortilla Corn Chips, Johnsonville Original Bratwurst, 365 Organic Jumbo Green Olives, Great Value Medium Black Olives. Snacks/Andet: Trader Joe's Dried Apricots, Marshmallow Cookie with Rice Cereal and Chocolate Chips, Great Value Pineapple Chunks. mere..
|
|
1879 kcal
|
Motion:
Arbejde - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
Taber 3,2 kg om Ugen
|
|
markdodgehome's Vægt Historie
|