Vejningsnotat (intet dagbogsnotat) for 28 maj 2018
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67,4 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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1196 kcal
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Fedt: 92,54g | Prot.: 77,42g | Kulhyd.: 20,16g.
Morgenmad: Mt. Olive Kosher Dill Spears, California Classic Olive Oil & Balsamic Dressing, Avocados, Pompeian Extra Virgin Olive Oil, Kraft Mayo with Olive Oil, Sunny Select Chunk Light Tuna in Water. Frokost: LouAna Pure Coconut Oil, Cream (Half & Half), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Coffee. Aftensmad: Tomatoes, Deseret Cheddar Cheese, Pompeian Extra Virgin Olive Oil, Safeway Deli Style Thin Sliced Roast Beef, Jennie-O Ground Turkey 93/7. Snacks/Andet: Cocoa Powder (Unsweetened), Cream (Half & Half). mere..
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1717 kcal
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Motion:
Hvile - 4 timer og 27 minutter, 3100 Steps - 9 timer, Vægtløftning (Moderat) - 30 minutter, Bodybuilding - 30 minutter, Husarbejde - 1 time, Sove - 8 timer og 33 minutter. mere..
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Taber 0,3 kg om Ugen
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