Vejningsnotat (intet dagbogsnotat) for 28 maj 2018
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80,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,3 kg.
Kost fulgt: Rimeligt godt.
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1146 kcal
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Fedt: 29,14g | Prot.: 29,92g | Kulhyd.: 187,29g.
Morgenmad: House of Coffees Creamy Cappuccino, House of Coffees Hug in A Mug Hazelnut Cappuccino . Frokost: Lamingtons, Woolworths Caramel & Custard Danish. Aftensmad: Shepherd's Pie with Beef, White Bread . Snacks/Andet: Ceres Whispers of Summer Fruit Juice, Bakers Magic Choco Break. mere..
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2057 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 15 minutter, Hvile - 17 timer og 45 minutter, Sove - 6 timer. mere..
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Tager 0,2 kg om Ugen
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