Aubreyfit's Dagbog, 20 jul 12

Water load starts today. 4 mile run with Christy - 50 mins, Training on feet for 5 hours, climbed stairs with David 30+ mins in structure. Laid out by pool 2 hours.

51,2 kg Indtil videre tabt: 1,5 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1286 kcal

Fedt: 41,28g | Prot.: 186,44g | Kulhyd.: 56,15g.   Morgenmad: Almond Butter - raw natural, no salt added, Cinnamon , Oat Bran , 100% Liquid Egg Whites. Frokost: Ginger (Ground) , Cooked Asparagus (from Fresh), Sweet Potato (Without Salt, Baked In Skin, Cooked) , Tilapia (Fish) (Cooked, Dry Heat) , Fancy Field Greens Tender Lettuce Mix. Aftensmad: Vanilla Elite Whey Protein Isolate, Mixed Salad Greens, Balsamic Vinegar, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Andet: Vanilla Elite Whey Protein Isolate, Almond Breeze Unsweetened Vanilla Milk, Blueberries, Extra Lean Ground Turkey, Almonds , Tilapia (Fish) (Cooked, Dry Heat), Fancy Field Greens Tender Lettuce Mix, Balsamic Vinegar, Extra Virgin Olive Oil. mere..

2207 kcal

Motion: stair walking - 35 minutter, Løb - 10 km/t - 1 time, Hvile - 9 timer og 25 minutter, Sove - 8 timer, Stå - 5 timer. mere..