Vejningsnotat (intet dagbogsnotat) for 28 maj 2018
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74,8 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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1485 kcal
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Fedt: 94,93g | Prot.: 86,76g | Kulhyd.: 91,01g.
Morgenmad: Avocados, Egg. Frokost: Spinach, Compliments Roma Tomato, President's Choice Barbecued Seasoned Whole Chicken, Cucumber (with Peel), President's Choice Blue Menu Ranch Salad Dressing. Aftensmad: Balderson Extra Old Cheddar Cheese, Kirkland Signature Organic Salsa, Tomatoes, Zucchini, Costco Extra Lean Ground Turkey, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Baked Sweetpotato (Peel Eaten), Minced Garlic. Snacks/Andet: Almonds, Peanut Butter, Herbal Tea, Fresh Lemon Juice. mere..
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Tager 0,3 kg om Ugen
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