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I walked 3.11 miles yesterday completing my 50K challenge in May.
Sadly, there was no band, no dignitaries ...no ticket tape parade! Just me, and the knowledge that I did it...bad knees, aching back and sore feet.
After pushing myself for the last week, I was physically drained but I got up this morning and did calisthenics at the park.
Oh yea...we are gonna get this done, and all you good folks are coming with me!
Let's roll!
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3190 kcal
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Fedt: 166,20g | Prot.: 159,19g | Kulhyd.: 282,95g.
Morgenmad: Mashed Potato, Outback Steakhouse Prime Rib (8 oz), Great Grains Bakery Multigrain Bread with Flax Seeds, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee, Fairlife 2% Milk. Frokost: Togo's Turkey & Cheese Sandwich (Regular), Lay's Classic Potato Chips (28.3g), Wal-Mart Bakery Soft Chocolate Chip Cookies. Aftensmad: Cucumber (Peeled), Cooked Broccoli (Fat Not Added in Cooking), Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade), Cooked Asparagus (from Fresh), Calavo Avocado, Tomatoes. Snacks/Andet: Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. mere..
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3430 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 17 minutter, Hvile - 15 timer og 43 minutter, Sove - 8 timer. mere..
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