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Vacation from 5-24 till 5-29. Back at today.
Chest and shoulders—— 20 minuets cardio
Still getting over back injury, getting better
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1709 kcal
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Fedt: 65,15g | Prot.: 104,52g | Kulhyd.: 182,40g.
Morgenmad: Dunkin' Donuts Coffee with Cream & Sugar. Frokost: Wal-Mart Tilapia Fillets, Wal-Mart Tilapia Fillets, Wal-Mart Tilapia Fillets, Birds Eye Superfood Blends Quinoa & Spinach. Aftensmad: Burger King French Fries (Small), Burger King Bacon Cheeseburger, Burger King Cheeseburger. Snacks/Andet: Almond Milk, Caffe Macchiato, Sweetened Almond Milk. mere..
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3385 kcal
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Motion:
Cardio - 20 minutter, Bodybuilding - 45 minutter, Hvile - 14 timer og 55 minutter, Sove - 8 timer. mere..
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