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Felt good this morning - weight low, water load yesterday: 4-5L about. Today aiming for 6L. AM CARDIO intervals 45:75x10 (20 mins + 10 LSD), with hanging leg raises 3x20 and side plank hold 3x30+seconds.
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50,6 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1071 kcal
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Fedt: 31,43g | Prot.: 144,96g | Kulhyd.: 54,84g.
Morgenmad: 100 calorie tortilla, portobello mushrooms, Steamfresh Broccoli, Extra Lean Ground Turkey, Cooked Egg White, Egg, Red or Cayenne Pepper . Frokost: navel orange, Steamfresh Broccoli, Tilapia (Fish) (Cooked, Dry Heat) , Sweet Potato (Without Salt, Baked In Skin, Cooked) . Aftensmad: Extra Lean Ground Turkey Breast, Steamfresh Broccoli. Snacks/Andet: Whole Ground Flaxseed Meal, 100% Liquid Egg Whites, chia seed, asparagus, Fancy Field Greens Tender Lettuce Mix, Tilapia (Fish) (Cooked, Dry Heat), Almond Butter - raw natural, no salt added, Almonds . mere..
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2187 kcal
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Motion:
Gå (Moderat) - 5 km/t - 4 timer, Cirkeltræning - 30 minutter, Løb - 13Km/T - 30 minutter, Hvile - 11 timer, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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