Vejningsnotat (intet dagbogsnotat) for 30 maj 2018
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56,2 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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1587 kcal
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Fedt: 60,92g | Prot.: 114,40g | Kulhyd.: 153,17g.
Morgenmad: Soto Ayam. Frokost: Pork and Onions with Soy-Based Sauce (Mixture), Kem Chicks Sayur Toge. Aftensmad: Soto Ayam, Pork and Onions with Soy-Based Sauce (Mixture). Snacks/Andet: Monde Butter Cookies, Banana, Glutinous White Rice. mere..
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1487 kcal
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Motion:
Cardio - 10 minutter, HIIT - 10 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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