Kiwisha's Dagbog, 30 maj 18

After a 3-day weekend, this is what happened... having too much food and drinks. Let's start again!!!

49,5 kg Indtil videre tabt: 2,2 kg.    Stadig tilbage: 3,3 kg.    Kost fulgt: Dårligt.

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1385 kcal

Fedt: 39,72g | Prot.: 91,38g | Kulhyd.: 163,50g.   Morgenmad: Whole Foods Market Stevia, Silk Unsweetened Vanilla Cashew Milk, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Chia Seeds, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Egg Yolk, 100% Whole Wheat Bread, Egg White, Coffee (Brewed From Grounds, Decaffeinated). Frokost: Cooked Vegetables, White Rice, Chicken Thigh (Skin Not Eaten), Salsa a la Huancaina (Peruvian Food). Aftensmad: Noodles, Salsa a la Huancaina (Peruvian Food), Peruvian Aji De Gallina, Cooked Vegetables. Snacks/Andet: Apple, Gold Emblem Pitted Prunes, Las Sevillanas Obleas. mere..

2123 kcal

Motion: Cykling - 30 minutter, Motionscykel - 35 minutter, Køre - 1 time, Hvile - 6 timer og 20 minutter, Gå (Rask Tempo) - 6.5 km/t - 25 minutter, Kontorarbejde - 7 timer og 20 minutter, Sove - 7 timer, Husarbejde - 20 minutter, Motionsmaskine (Moderat) - 30 minutter. mere..